Eating in Color

Dieting and exercise can be a challenge for many people during their weight loss journey. It's one thing to lose the weight, but it's another thing to maintain that weight loss. In addition to taking a multivitamin supplement daily, here is a great tip to becoming healthy and staying there.

Get your daily dose of color!

Include each color of fruits and vegetables in your diet daily. Each color contains a different phytonutrient (plant concentrate) that targets specific health needs. By varying your fruits and veggies, you will be sure to include all the antioxidants your body needs to protect your cells and keep you healthy.

When trying to remember which fruits and vegetables to eat, think of a rainbow. Red, yellow, green, blue and purple, plus white. Each food color serves a purpose in your health.

RED: Prostate Health and DNA Health

INCLUDES:
red apples, tomatoes, strawberries, pomegranates, red raspberries, acerola cherries, cranberries, watermelon, grapefruit, sweet red peppers, radishes

New Blog Goal

Hello world, I'm back again. So I've come to realize that I'm horrible at keeping a consistent blog. I post here on average of 2-3 times a year, which is sucks. I guess I need to up my game and take this blog page more seriously. I stared it out as a way for me to write down my thoughts and ideas, kind of like a personal diary, but also as a way to practice and improve on my writing. But as I began to do this, I got sidetracked by so many other things on the internet that my blog got put so far in the back of my mind that I keep forgetting it even exists. I've decided to really change that and make a serious effort into maintaining this blog. To do so, I have created a goal for myself. I will make at least 2 posts on here per month for the rest of the year. I know that seems like a little bit, but I have to start small first and work my way up. Besides that, I don't even know if I have any readers since no one really comments on this, so I have no reason to make a post, except for my own personal inspirations. Regardless, I think 2 times a month is a great start for someone who usually makes a post 2-3 times a year. Well...wish me luck on my journey.